Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.4 mg
Sodium 357.2 mg
Potassium 165.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 7.4 g
Vitamin A 50.3 %
Vitamin B-12 3.2 %
Vitamin B-6 3.8 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.0 %
Copper 3.6 %
Folate 12.7 %
Iron 5.0 %
Magnesium 8.0 %
Manganese 17.4 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 4.7 %
Selenium 2.8 %
Thiamin 3.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Southwestern Egg Rolls

View the full Healthy Southwestern Egg Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Southwestern Egg Rolls

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

22 calories of Ground beef, lean, (0.29 oz)

17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)

11 calories of Beans, black, (0.05 cup)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

7 calories of Sweet Corn, Fresh, (0.05 cup)

2 calories of Old El Paso Taco Seasoning, (0.29 tsp)

0 calories of Fresh Chives, (0.29 tbsp chopped)


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