Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 520.6 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.5 g |
| Protein | 15.0 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.1 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 10.9 % |
| Magnesium | 3.4 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.1 % |
| Selenium | 12.9 % |
| Thiamin | 1.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Stuffed Shells
View the full Pumpkin Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Stuffed Shells
113 calories of Barilla Jumbo Shell Pasta, (31.25 gram(s))
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
57 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.81 serving)
30 calories of grated cheese, pecorino romano, (1.50 tbsp)
22 calories of Trader Joe's Organic Canned Pumpkin, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of grated cheese, pecorino romano, (0.25 tbsp)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Basil, (2 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Sage, ground, (0.13 tbsp)
Calories per serving of Pumpkin Stuffed Shells
113 calories of Barilla Jumbo Shell Pasta, (31.25 gram(s))
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
57 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.81 serving)
30 calories of grated cheese, pecorino romano, (1.50 tbsp)
22 calories of Trader Joe's Organic Canned Pumpkin, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of grated cheese, pecorino romano, (0.25 tbsp)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Basil, (2 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Sage, ground, (0.13 tbsp)
Calories in Similar Recipes
- Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it...
- Perfect weeknight meal when you just don't have enough time to cook those darned shells!
- Just a quick Macaroni salad I threw together using what I had on hand in the kitchen!