Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 104.3 mg
Sodium 95.0 mg
Potassium 119.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Protein 34.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 7.9 %
Folate 2.7 %
Iron 2.1 %
Magnesium 2.0 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chuletas De Puerco (Grilled Cuban Style Pork Chops)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuletas De Puerco (Grilled Cuban Style Pork Chops)

192 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw, (5.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Limes, (0.33 fruit (2" dia))

7 calories of Orange Juice, (0.06 cup)

6 calories of Lemon juice, (0.11 cup)

4 calories of Garlic, (1 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cumin seed, (0.02 tsp)


No nutrition or calorie comments found.