Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 423.8 mg |
| Potassium | 259.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 9.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.6 % |
| Copper | 4.4 % |
| Folate | 6.7 % |
| Iron | 13.6 % |
| Magnesium | 5.2 % |
| Manganese | 7.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 30.1 % |
| Riboflavin | 63.7 % |
| Selenium | 5.4 % |
| Thiamin | 6.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa Salad
View the full Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa Salad
138 calories of Quiona- Traditional, (0.20 cup)
59 calories of Feta Cheese, (0.15 cup, crumbled)
16 calories of Olives, (0.10 cup)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Olive Oil, (0.30 1tsp)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Mediterranean Quinoa Salad
138 calories of Quiona- Traditional, (0.20 cup)
59 calories of Feta Cheese, (0.15 cup, crumbled)
16 calories of Olives, (0.10 cup)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Olive Oil, (0.30 1tsp)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))