Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,126.7 mg |
| Potassium | 516.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 10.8 g |
| Protein | 9.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.1 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 13.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chilly Summa
View the full Vegetarian Chilly Summa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chilly Summa
134 calories of Beans | Bush's Best | Light Red Kidney Beans, (174 gram(s))
30 calories of Southern Home Salsa (mild), (6 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Ketchup, Heinz, (0.20 tbsp)
Calories per serving of Vegetarian Chilly Summa
134 calories of Beans | Bush's Best | Light Red Kidney Beans, (174 gram(s))
30 calories of Southern Home Salsa (mild), (6 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Ketchup, Heinz, (0.20 tbsp)