Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.8
Total Fat 6.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 9.2 mg
Sodium 886.1 mg
Potassium 369.5 mg
Total Carbohydrate 52.2 g
Dietary Fiber 9.8 g
Sugars 1.3 g
Protein 10.2 g
Vitamin A 158.4 %
Vitamin B-12 2.7 %
Vitamin B-6 10.0 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 23.9 %
Copper 4.5 %
Folate 7.0 %
Iron 12.7 %
Magnesium 10.2 %
Manganese 11.9 %
Niacin 5.4 %
Pantothenic Acid 4.9 %
Phosphorus 13.3 %
Riboflavin 4.1 %
Selenium 5.4 %
Thiamin 6.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Barley Risotto

View the full Butternut Squash Barley Risotto Recipe & Instructions
Submitted by: IGIRL66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Barley Risotto

158 calories of Barley Pearl, (0.33 cup)

55 calories of Parmesan Cheese, grated, (0.12 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

26 calories of Imperial Stick Margarine, (0.33 tbsp)

12 calories of Shallots, (1.67 tbsp chopped)

10 calories of Vegetable Broth, (0.67 cup)

1 calories of Thyme, fresh, (0.67 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of water, (0.33 cup)


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