Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 513.8 mg |
| Potassium | 720.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
| Vitamin A | 333.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 19.2 % |
| Copper | 12.0 % |
| Folate | 18.7 % |
| Iron | 18.5 % |
| Magnesium | 18.7 % |
| Manganese | 40.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.3 % |
| Selenium | 6.2 % |
| Thiamin | 17.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Butternut Squash Soup
View the full Balsamic Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Butternut Squash Soup
68 calories of Butternut Squash, (0.83 cup, cubes)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.33 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.17 large)
7 calories of balsamic vinegar, (0.67 tablespoon)
5 calories of Instant Vegebase soup and seasoning, (0.33 tsp)
4 calories of Red pepper flakes, (0.33 tsp)
4 calories of Garlic, (0.83 clove)
0 calories of Sage, ground, (0.08 tsp)
Calories per serving of Balsamic Butternut Squash Soup
68 calories of Butternut Squash, (0.83 cup, cubes)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.33 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.17 large)
7 calories of balsamic vinegar, (0.67 tablespoon)
5 calories of Instant Vegebase soup and seasoning, (0.33 tsp)
4 calories of Red pepper flakes, (0.33 tsp)
4 calories of Garlic, (0.83 clove)
0 calories of Sage, ground, (0.08 tsp)
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