Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 18.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.9 g
Cholesterol 55.0 mg
Sodium 152.0 mg
Potassium 71.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 6.5 g
Vitamin A 27.3 %
Vitamin B-12 3.5 %
Vitamin B-6 3.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 15.0 %
Copper 0.9 %
Folate 1.6 %
Iron 8.6 %
Magnesium 0.9 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.7 %
Riboflavin 6.0 %
Selenium 2.3 %
Thiamin 1.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herby Cheese n’ Bean Dip

View the full Herby Cheese n’ Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herby Cheese n’ Bean Dip

171 calories of Cream Cheese, (50 grams)

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

4 calories of Garlic, (1 cloves)


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