Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 17.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.8 g
Cholesterol 131.4 mg
Sodium 1,016.7 mg
Potassium 1,125.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 42.3 g
Vitamin A 47.2 %
Vitamin B-12 37.7 %
Vitamin B-6 33.0 %
Vitamin C 20.3 %
Vitamin D 8.0 %
Vitamin E 8.4 %
Calcium 9.9 %
Copper 27.6 %
Folate 14.7 %
Iron 17.2 %
Magnesium 14.8 %
Manganese 37.7 %
Niacin 70.5 %
Pantothenic Acid 21.9 %
Phosphorus 50.2 %
Riboflavin 44.7 %
Selenium 37.4 %
Thiamin 12.0 %
Zinc 42.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blanquette de Veau

View the full Blanquette de Veau Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blanquette de Veau

231 calories of Veal Sirloin, (113.25 grams)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Onions, raw, (70.75 grams)

22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)

20 calories of White Wine, (30 mL)

15 calories of Cornstarch, (0.03 cup)

9 calories of Mushrooms, fresh, (42.50 grams)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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