Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.8 g |
| Protein | 6.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 11.4 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Socca with Caramalised Onions, Zucchini and Thyme
View the full Socca with Caramalised Onions, Zucchini and Thyme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Socca with Caramalised Onions, Zucchini and Thyme
110 calories of Bob's Red Mill garbanzo bean flour, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Socca with Caramalised Onions, Zucchini and Thyme
110 calories of Bob's Red Mill garbanzo bean flour, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Thyme, fresh, (0.25 tsp)
Calories in Similar Recipes
- Pancakes made without wheat flour and lots of protein!