Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 64.3 mg
Sodium 319.8 mg
Potassium 103.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 19.1 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 3.9 %
Folate 4.5 %
Iron 10.8 %
Magnesium 2.5 %
Manganese 40.7 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 9.5 %
Thiamin 1.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Steam Fish

View the full Oriental Steam Fish Recipe & Instructions
Submitted by: CD1074950

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Steam Fish

71 calories of P.S.I.'s Grande Gourmet Wild Pacific Sole Fillets (1 fillet / 70 g), (100 gram(s))

11 calories of Mushrooms, canned, (0.19 cup)

9 calories of Ginger, ground, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Compliments Soya Sauce, (1.50 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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