Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.3 mg |
| Sodium | 319.8 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 19.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 3.9 % |
| Folate | 4.5 % |
| Iron | 10.8 % |
| Magnesium | 2.5 % |
| Manganese | 40.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.1 % |
| Selenium | 9.5 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Steam Fish
View the full Oriental Steam Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Steam Fish
71 calories of P.S.I.'s Grande Gourmet Wild Pacific Sole Fillets (1 fillet / 70 g), (100 gram(s))
11 calories of Mushrooms, canned, (0.19 cup)
9 calories of Ginger, ground, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Compliments Soya Sauce, (1.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Oriental Steam Fish
71 calories of P.S.I.'s Grande Gourmet Wild Pacific Sole Fillets (1 fillet / 70 g), (100 gram(s))
11 calories of Mushrooms, canned, (0.19 cup)
9 calories of Ginger, ground, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Compliments Soya Sauce, (1.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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