Oriental Steam Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.9 g
  • Cholesterol: 64.3 mg
  • Sodium: 319.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Oriental Steam Fish calories by ingredient



Number of Servings: 4

Ingredients

    Wild sole fillets
    onion
    mushroom
    ginger
    garlic
    soya sauce
    water

Directions

Mix ingredients together. Place tbsp sauce on tin foil, place fish fillet on top. Add another tbsp sauce. wrap in tin foil and bake for 30 min at 350.

Serving Size: 4 100gram servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOHMER.

Member Ratings For This Recipe


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    Hi, could you specify quantities for ingredients pls? This recipe looks so good! - 1/11/12