Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.6 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.9 mg |
| Sodium | 903.3 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.1 g |
| Protein | 27.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole
View the full Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole
141 calories of Hy-Vee 2% Milk Mild Cheddar Shredded Cheese, (0.44 cup)
128 calories of 1 lb Ground Beef Chuck 80/20, (0.11 serving)
110 calories of corn tortilla -2, mission, (1 serving)
36 calories of great value light red kidney bean, (0.33 serving)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.39 cup)
13 calories of McCormick Chili Seasoning Mix (1 serving = 1 cup chili), (0.44 serving)
Calories per serving of Enchilada Casserole
141 calories of Hy-Vee 2% Milk Mild Cheddar Shredded Cheese, (0.44 cup)
128 calories of 1 lb Ground Beef Chuck 80/20, (0.11 serving)
110 calories of corn tortilla -2, mission, (1 serving)
36 calories of great value light red kidney bean, (0.33 serving)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.39 cup)
13 calories of McCormick Chili Seasoning Mix (1 serving = 1 cup chili), (0.44 serving)