Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 7.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 193.0 mg
Sodium 210.4 mg
Potassium 296.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 11.6 g
Vitamin A 36.2 %
Vitamin B-12 9.2 %
Vitamin B-6 12.3 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.8 %
Copper 3.5 %
Folate 9.2 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 5.7 %
Niacin 14.6 %
Pantothenic Acid 9.8 %
Phosphorus 14.8 %
Riboflavin 15.7 %
Selenium 27.3 %
Thiamin 5.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicen salad

View the full chicen salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicen salad

65 calories of Hard Boiled Egg, (0.83 large)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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