Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 428.3
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 76.8 mg
Sodium 736.7 mg
Potassium 1,248.2 mg
Total Carbohydrate 62.0 g
Dietary Fiber 12.9 g
Sugars 1.9 g
Protein 40.6 g
Vitamin A 14.6 %
Vitamin B-12 7.5 %
Vitamin B-6 54.0 %
Vitamin C 138.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 36.2 %
Copper 10.1 %
Folate 77.2 %
Iron 26.9 %
Magnesium 16.2 %
Manganese 20.7 %
Niacin 88.9 %
Pantothenic Acid 20.2 %
Phosphorus 33.7 %
Riboflavin 31.8 %
Selenium 33.4 %
Thiamin 49.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Asparagus Cauliflower Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Asparagus Cauliflower Pasta

180 calories of Pasta, Ronzoni, Smart Taste, Rotini, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

58 calories of Kaskey's Low Fat Cream of Mushroom Soup, (0.83 serving)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

16 calories of Asparagus, canned, (0.33 can (300 x 407))

10 calories of Onions, raw, (0.17 large)


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