Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.4 g |
| Protein | 6.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 0.8 % |
| Copper | 5.0 % |
| Folate | 3.4 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 8.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.0 % |
| Selenium | 4.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oil Free Oat/ Granola Bars
View the full Vegan Oil Free Oat/ Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oil Free Oat/ Granola Bars
84 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.56 serving)
50 calories of Peanut butter (peter pan) No sugar added creamy, (0.50 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Vegan Oil Free Oat/ Granola Bars
84 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.56 serving)
50 calories of Peanut butter (peter pan) No sugar added creamy, (0.50 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
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