Vegan Oil Free Oat/ Granola Bars
Nutritional Info
- Servings Per Recipe: 64
- Amount Per Serving
- Calories: 190.4
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 38.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.8 g
- Protein: 6.1 g
View full nutritional breakdown of Vegan Oil Free Oat/ Granola Bars calories by ingredient
Introduction
I adapted this from a recipe from the Mis-Adventures in Vegan Cooking Site. I adapted this from a recipe from the Mis-Adventures in Vegan Cooking Site.Number of Servings: 64
Ingredients
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12 medium bananas, frozen then thawed completely (VERY IMPORTANT!)
2 cups no sugar added all natural peanut butter
8 tsp. ground cinnamon
18 cups old fashioned oats, gluten free
2 cups unsalted hulled sunflower seeds
2 cups dried cranberries (or any other dried fruit you like)
Directions
Whisk bananas, peanut butter, and cinnamon together until they are completely combined and smooth. Fold in oats, seeds, and cranberries until well combined and each oat is covered.
Spread 1/4 of the mixture evenly onto each of four large jelly roll pans (lined with wax paper). Two at a time, bake for 30 mintues in a preheated 350F oven until firm.
Once removed from oven, cut each pan into 16 bars (I like to do 4x4). When completely cooled, remove bars from pan, wrap each bar in wax paper, and stick in freezer.
Serving Size: Makes 64 large bars
Spread 1/4 of the mixture evenly onto each of four large jelly roll pans (lined with wax paper). Two at a time, bake for 30 mintues in a preheated 350F oven until firm.
Once removed from oven, cut each pan into 16 bars (I like to do 4x4). When completely cooled, remove bars from pan, wrap each bar in wax paper, and stick in freezer.
Serving Size: Makes 64 large bars