Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 6.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 22.1 mg
Sodium 446.4 mg
Potassium 276.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 5.9 g
Vitamin A 24.4 %
Vitamin B-12 6.8 %
Vitamin B-6 3.4 %
Vitamin C 5.1 %
Vitamin D 5.6 %
Vitamin E 4.2 %
Calcium 8.2 %
Copper 3.3 %
Folate 6.2 %
Iron 4.3 %
Magnesium 3.4 %
Manganese 4.6 %
Niacin 1.7 %
Pantothenic Acid 6.4 %
Phosphorus 10.6 %
Riboflavin 21.2 %
Selenium 7.5 %
Thiamin 4.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Pumpkin Cheesecake

View the full Guilt-free Pumpkin Cheesecake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Pumpkin Cheesecake

74 calories of Neufchatel Cheese, (1 oz)

12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)

0 calories of Salt, (0.13 tsp)


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