Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 67.0 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 26.8 g |
| Protein | 5.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.2 % |
| Calcium | 20.2 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 12.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gutman Muesli (Simpler)
View the full Gutman Muesli (Simpler) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gutman Muesli (Simpler)
160 calories of Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, (0.50 cup)
68 calories of Peterson Farms Sweetened Dries Cherry Berry Blend, (0.13 cup)
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
41 calories of Daimond Sliced Almonds, (0.06 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of Motts Original Apple Sauce, (0.13 cup)
Calories per serving of Gutman Muesli (Simpler)
160 calories of Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, (0.50 cup)
68 calories of Peterson Farms Sweetened Dries Cherry Berry Blend, (0.13 cup)
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
41 calories of Daimond Sliced Almonds, (0.06 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of Motts Original Apple Sauce, (0.13 cup)