Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 542.7
Total Fat 8.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.6 g
Cholesterol 119.5 mg
Sodium 1,350.5 mg
Potassium 2,027.1 mg
Total Carbohydrate 62.5 g
Dietary Fiber 9.3 g
Sugars 5.9 g
Protein 53.0 g
Vitamin A 182.4 %
Vitamin B-12 46.1 %
Vitamin B-6 104.4 %
Vitamin C 98.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.9 %
Copper 35.5 %
Folate 23.1 %
Iron 50.2 %
Magnesium 30.5 %
Manganese 36.5 %
Niacin 100.4 %
Pantothenic Acid 23.6 %
Phosphorus 62.0 %
Riboflavin 55.5 %
Selenium 33.3 %
Thiamin 49.9 %
Zinc 44.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison stew

View the full Venison stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison stew

227 calories of Venison, (151.17 grams)

172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))

40 calories of Cooking Vegetable Oil, (0.33 tbsp)

31 calories of Carrots, raw, (75.50 grams)

29 calories of Onions, raw, (0.50 large)

18 calories of Flour, white, (0.04 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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