Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 11.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 40.0 mg
Sodium 338.8 mg
Potassium 118.4 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 12.7 g
Vitamin A 4.6 %
Vitamin B-12 17.7 %
Vitamin B-6 5.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 17.6 %
Copper 1.7 %
Folate 0.9 %
Iron 7.1 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 10.2 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 10.2 %
Thiamin 1.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Surprise

View the full Taco Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Surprise

120 calories of Ground beef, lean, (1.60 oz)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)

3 calories of La Victoria Thick 'N Chunky Salsa, Medium, (0.80 tbsp)


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