Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 339.6 | Total Fat | 19.0 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 40.5 mg |
Sodium | 1,603.6 mg |
Potassium | 425.3 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 5.2 g |
Sugars | 1.7 g |
Protein | 9.3 g |
Vitamin A | 11.5 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 44.1 % |
Vitamin D | 0.6 % |
Vitamin E | 1.4 % |
Calcium | 18.5 % |
Copper | 5.6 % |
Folate | 8.7 % |
Iron | 14.4 % |
Magnesium | 6.9 % |
Manganese | 11.3 % |
Niacin | 4.3 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 16.0 % |
Riboflavin | 6.9 % |
Selenium | 5.1 % |
Thiamin | 5.8 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Soup (from Super Natural Every Day by Heidi Swanson)
View the full Cauliflower Soup (from Super Natural Every Day by Heidi Swanson) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Soup (from Super Natural Every Day by Heidi Swanson)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
68 calories of Butter, unsalted, (0.67 tbsp)
65 calories of Baguette (Whole Wheat), (28.33 gram)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Inglehoffer Stone Ground Mustard, (1.08 tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.58 cup)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Cauliflower Soup (from Super Natural Every Day by Heidi Swanson)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
68 calories of Butter, unsalted, (0.67 tbsp)
65 calories of Baguette (Whole Wheat), (28.33 gram)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Inglehoffer Stone Ground Mustard, (1.08 tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.58 cup)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.17 tbsp)
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