Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 10.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 14.1 mg
Sodium 527.1 mg
Potassium 306.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 3.0 g
Vitamin A 14.8 %
Vitamin B-12 1.3 %
Vitamin B-6 9.1 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.7 %
Copper 3.4 %
Folate 6.8 %
Iron 3.2 %
Magnesium 4.6 %
Manganese 6.5 %
Niacin 3.0 %
Pantothenic Acid 3.5 %
Phosphorus 6.8 %
Riboflavin 5.0 %
Selenium 2.1 %
Thiamin 4.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Broccoli Potato Cheese Soup

View the full Cream Broccoli Potato Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Broccoli Potato Cheese Soup

46 calories of Sour Cream, (0.08 cup)

41 calories of Margarine, hard, (0.05 stick)

26 calories of Potato, raw, (0.25 cup diced)

22 calories of Neufchatel Cheese, (0.10 package (3 oz))

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.50 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Salt, (0.10 dash)


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