Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,981.7 | Total Fat | 116.3 g |
|---|---|
| Saturated Fat | 31.5 g |
| Polyunsaturated Fat | 30.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 89.9 mg |
| Sodium | 7,747.7 mg |
| Potassium | 847.6 mg |
| Total Carbohydrate | 410.8 g |
| Dietary Fiber | 18.5 g |
| Sugars | 52.9 g |
| Protein | 84.4 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 60.0 % |
| Vitamin E | 14.6 % |
| Calcium | 138.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 102.7 % |
| Magnesium | 5.4 % |
| Manganese | 0.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 74.1 % |
| Selenium | 1.2 % |
| Thiamin | 28.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac and Cheese- The Vegan Zombie
View the full Vegan Mac and Cheese- The Vegan Zombie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac and Cheese- The Vegan Zombie
1,560 calories of Kraft Macaroni, (420 gram(s))
468 calories of Daiya Mozzarella Style Shreds, (1.30 cup)
416 calories of Soybean Oil, (0.25 cup)
192 calories of Trader JOe's Organic Bread Crumbs, (4.80 tbsp)
180 calories of Silk Soy Milk, original, (2 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
23 calories of Onion powder, (1 tbsp)
12 calories of Paprika, (2 tsp)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Vegan Mac and Cheese- The Vegan Zombie
1,560 calories of Kraft Macaroni, (420 gram(s))
468 calories of Daiya Mozzarella Style Shreds, (1.30 cup)
416 calories of Soybean Oil, (0.25 cup)
192 calories of Trader JOe's Organic Bread Crumbs, (4.80 tbsp)
180 calories of Silk Soy Milk, original, (2 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
23 calories of Onion powder, (1 tbsp)
12 calories of Paprika, (2 tsp)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (1 tsp)