Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 212.0 mg
Sodium 62.0 mg
Potassium 63.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 11.3 g
Vitamin A 5.6 %
Vitamin B-12 9.3 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 0.3 %
Folate 5.5 %
Iron 13.3 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 7.0 %
Phosphorus 8.6 %
Riboflavin 17.1 %
Selenium 22.0 %
Thiamin 12.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Hard Boiled Eggs and Oatmeal Bfast

View the full 2 Hard Boiled Eggs and Oatmeal Bfast Recipe & Instructions
Submitted by: TAMSENMX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Hard Boiled Eggs and Oatmeal Bfast

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

78 calories of Hard Boiled Egg, (1 large)


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