Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.6 mg |
| Sodium | 218.2 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 3.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.0 % |
| Calcium | 6.6 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 4.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Buckwheat Pancakes
View the full 100% Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Buckwheat Pancakes
52 calories of Bob's Red Mill - Buckwheat Flour, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Silk Light Original Soy Milk, (0.13 cup)
7 calories of Butter, salted, (0.07 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of 100% Buckwheat Pancakes
52 calories of Bob's Red Mill - Buckwheat Flour, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Silk Light Original Soy Milk, (0.13 cup)
7 calories of Butter, salted, (0.07 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)