100% Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 92.0
- Total Fat: 3.1 g
- Cholesterol: 26.6 mg
- Sodium: 218.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
View full nutritional breakdown of 100% Buckwheat Pancakes calories by ingredient
Introduction
gluten-free! Add blueberries for a treat. Serve with butter/low-fat spread and maple syrup, jam, or applesauce. Extras freeze well -- thaw & reheat in microwave. gluten-free! Add blueberries for a treat. Serve with butter/low-fat spread and maple syrup, jam, or applesauce. Extras freeze well -- thaw & reheat in microwave.Number of Servings: 15
Ingredients
-
2 cups buckwheat flour
1 tsp. baking powder
1 tsp. salt
2 Tbsp. sugar
2 large eggs
2 cups Silk plain light w/calcium
1 Tbsp. melted butter
1 Tbsp. canola oil
Directions
Spray griddle with non-stick cooking oil and preheat.
Stir dry ingredients together in med-large bowl.
Beat eggs; beat in milk, butter & oil. Add liquids to dry ingredients and beat or whisk just until lumps disappear. Ladle 1/4 c. batter onto hot skillet for each pancake. Cook until bubbles in pancakes no longer collapse; turn pancakes over & cook until steam stops rising. Serve hot!
Serving Size: 15-16 4" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CAROLCLICKS.
Stir dry ingredients together in med-large bowl.
Beat eggs; beat in milk, butter & oil. Add liquids to dry ingredients and beat or whisk just until lumps disappear. Ladle 1/4 c. batter onto hot skillet for each pancake. Cook until bubbles in pancakes no longer collapse; turn pancakes over & cook until steam stops rising. Serve hot!
Serving Size: 15-16 4" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CAROLCLICKS.