Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 9.5 mg |
| Sodium | 299.4 mg |
| Potassium | 605.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 16.3 g |
| Protein | 3.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 8.5 % |
| Calcium | 9.1 % |
| Copper | 10.7 % |
| Folate | 17.4 % |
| Iron | 6.6 % |
| Magnesium | 10.2 % |
| Manganese | 22.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.6 % |
| Selenium | 3.7 % |
| Thiamin | 8.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spiced parsnip and apple soup
View the full Creamy spiced parsnip and apple soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spiced parsnip and apple soup
71 calories of Parsnips, (100 grams)
52 calories of Apples, fresh with skin, (100 grams)
30 calories of Butter, salted, (4.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Milk, Fat Free, Skim, (0.83 oz)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Creamy spiced parsnip and apple soup
71 calories of Parsnips, (100 grams)
52 calories of Apples, fresh with skin, (100 grams)
30 calories of Butter, salted, (4.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Milk, Fat Free, Skim, (0.83 oz)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
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