Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.8 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.5 g |
| Protein | 2.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.0 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 3.9 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Pea's Gluten Free Scones
View the full Mama Pea's Gluten Free Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Pea's Gluten Free Scones
26 calories of Bob's Red Mill Almond Meal/Flour, (0.04 cup)
25 calories of Earth Balance Soy Free Buttery Spread, (0.25 tbsp)
24 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.06 cup)
22 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.04 cup)
20 calories of Wholesome Sweeteners Organic Light Brown Sugar, (1.33 tsp)
15 calories of Oatmeal, Bob's Red Mill, Gluten Free, (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Trader Joe's Unsweetened Applesauce, (0.04 cup)
4 calories of Wholesome Sweeteners Organic Sugar - Evaporated sugar cane juice, (0.25 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Xanthan Gum, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt - Table - 1 tsp., (0.04 tsp)
Calories per serving of Mama Pea's Gluten Free Scones
26 calories of Bob's Red Mill Almond Meal/Flour, (0.04 cup)
25 calories of Earth Balance Soy Free Buttery Spread, (0.25 tbsp)
24 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.06 cup)
22 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.04 cup)
20 calories of Wholesome Sweeteners Organic Light Brown Sugar, (1.33 tsp)
15 calories of Oatmeal, Bob's Red Mill, Gluten Free, (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Trader Joe's Unsweetened Applesauce, (0.04 cup)
4 calories of Wholesome Sweeteners Organic Sugar - Evaporated sugar cane juice, (0.25 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Xanthan Gum, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt - Table - 1 tsp., (0.04 tsp)
Calories in Similar Recipes
- Not calorie cheap, but much more wholesome than a typical recipe.
- OMG the best one yet. Very fluffy and keeps it's texture.
-
Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/
cottage-cheese-and-egg-break...