Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 156.3 mg
Sodium 286.7 mg
Potassium 300.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 24.2 g
Vitamin A 5.6 %
Vitamin B-12 9.1 %
Vitamin B-6 21.4 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.2 %
Copper 1.9 %
Folate 4.9 %
Iron 11.4 %
Magnesium 6.0 %
Manganese 1.8 %
Niacin 23.4 %
Pantothenic Acid 8.6 %
Phosphorus 20.6 %
Riboflavin 13.3 %
Selenium 43.3 %
Thiamin 4.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alonzo's fresh turkey salad

View the full Alonzo's fresh turkey salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alonzo's fresh turkey salad

108 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)

39 calories of Hard Boiled Egg, (0.50 large)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of green onion (fresh), (0.25 cup)

0 calories of Kroger Relish (Sugar Free), (0.50 tbsp)


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