Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 17.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 4.8 g
Cholesterol 35.0 mg
Sodium 211.6 mg
Potassium 89.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 7.7 g
Vitamin A 4.9 %
Vitamin B-12 8.2 %
Vitamin B-6 3.7 %
Vitamin C 1.1 %
Vitamin D 1.7 %
Vitamin E 6.0 %
Calcium 1.1 %
Copper 2.8 %
Folate 7.6 %
Iron 8.1 %
Magnesium 2.9 %
Manganese 11.1 %
Niacin 17.0 %
Pantothenic Acid 0.3 %
Phosphorus 6.5 %
Riboflavin 8.7 %
Selenium 30.1 %
Thiamin 9.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Empanadas

View the full Tuna Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Empanadas

232 calories of Puff Pastry, (0.17 sheet)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Tuna, Canned in Water, drained, (0.08 can)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of fresh onion, (0.04 cup)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Paprika, (0.02 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


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