Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 15.8 g |
| Protein | 4.5 g |
| Vitamin A | 236.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 115.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.3 % |
| Copper | 13.6 % |
| Folate | 5.8 % |
| Iron | 10.6 % |
| Magnesium | 7.3 % |
| Manganese | 83.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.4 % |
| Thiamin | 8.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YumYum smoothy
View the full YumYum smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YumYum smoothy
139 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (0.67 serving)
47 calories of Best Choice Mixed Berries, (0.67 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
24 calories of Kale, (0.67 cup, chopped)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
Calories per serving of YumYum smoothy
139 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (0.67 serving)
47 calories of Best Choice Mixed Berries, (0.67 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
24 calories of Kale, (0.67 cup, chopped)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
Calories in Similar Recipes
- BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.