YumYum smoothy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 4.5 g

View full nutritional breakdown of YumYum smoothy calories by ingredient


Introduction

Throw what fruit or vegetables you have in the fridge or freezer in a blender to make a yum yum treat. Throw what fruit or vegetables you have in the fridge or freezer in a blender to make a yum yum treat.
Number of Servings: 3

Ingredients

    2 Bananas
    1/2 Pineapple fresh quartered
    1 Pear or apple sliced
    2 stocks Kale, just let blender do the work
    1 1/2-2 cup Mixed Berries
    2 tbs Flax Seed Meal, ground flax

Tips

Put the softer fruits at the bottom (pineapple) so the juices can help get the pear and kale blended.


Directions

Throw it all in the blender for 2 min and serve

Serving Size: makes 3 large glass full

Number of Servings: 3

Recipe submitted by SparkPeople user AMYAND2.