Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 399.3 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 77.3 mg |
Sodium | 82.2 mg |
Potassium | 926.9 mg |
Total Carbohydrate | 68.4 g |
Dietary Fiber | 1.2 g |
Sugars | 35.1 g |
Protein | 4.7 g |
Vitamin A | 10.2 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 21.8 % |
Vitamin C | 0.3 % |
Vitamin D | 2.5 % |
Vitamin E | 1.1 % |
Calcium | 14.0 % |
Copper | 15.3 % |
Folate | 21.7 % |
Iron | 28.0 % |
Magnesium | 37.6 % |
Manganese | 53.7 % |
Niacin | 13.0 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 4.8 % |
Riboflavin | 10.9 % |
Selenium | 16.0 % |
Thiamin | 16.8 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edna Lewis' Dark Molasses Gingerbread
View the full Edna Lewis' Dark Molasses Gingerbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edna Lewis' Dark Molasses Gingerbread
181 calories of Molasses, (0.19 cup)
106 calories of Butter, unsalted, (0.13 stick)
100 calories of No Name Cake and Pastry Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Edna Lewis' Dark Molasses Gingerbread
181 calories of Molasses, (0.19 cup)
106 calories of Butter, unsalted, (0.13 stick)
100 calories of No Name Cake and Pastry Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much...
- Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWh...
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- A healthy casserole or wonderful side dish.
- I tried this one day and my kids liked it and asked for it again, which surprised me because last time...
- with butter and molasses
- Great for occasional energy boost.
- The apples make them moist
- Quick, rich bread to go with soups