Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 408.4 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.0 mg |
Sodium | 2,429.2 mg |
Potassium | 11.8 mg |
Total Carbohydrate | 71.2 g |
Dietary Fiber | 19.3 g |
Sugars | 14.3 g |
Protein | 21.6 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.7 % |
Copper | 0.2 % |
Folate | 0.4 % |
Iron | 0.8 % |
Magnesium | 0.2 % |
Manganese | 0.5 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.2 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
120 calories of Bush's Grillin Beans, (0.50 cup)
91 calories of Flavorite Light Red Kidney Bearns, (0.35 serving)
84 calories of Flavorite Chile Beans, (0.35 cup)
35 calories of Muir Glen Tomatoe Sauce, (0.35 cup)
21 calories of Jennie-O Lean Ground Turkey, (0.50 oz)
21 calories of DelMonte Diced Tomatoes with Zesty Mild Green Chilies, (0.35 cup)
18 calories of S&W Ready-Cut Diced Tomatoes, (0.35 cup)
8 calories of McCormick Original Taco Seasoning mix, (0.80 tsp)
8 calories of Hidden Valley Original Rancj Salad Dressing & Seasoning Mix, (0.80 tsp)
3 calories of Onions, raw, (0.05 large)
1 calories of Carlita Diced Green Chiles, (0.40 tbsp)
Calories per serving of Taco Soup
120 calories of Bush's Grillin Beans, (0.50 cup)
91 calories of Flavorite Light Red Kidney Bearns, (0.35 serving)
84 calories of Flavorite Chile Beans, (0.35 cup)
35 calories of Muir Glen Tomatoe Sauce, (0.35 cup)
21 calories of Jennie-O Lean Ground Turkey, (0.50 oz)
21 calories of DelMonte Diced Tomatoes with Zesty Mild Green Chilies, (0.35 cup)
18 calories of S&W Ready-Cut Diced Tomatoes, (0.35 cup)
8 calories of McCormick Original Taco Seasoning mix, (0.80 tsp)
8 calories of Hidden Valley Original Rancj Salad Dressing & Seasoning Mix, (0.80 tsp)
3 calories of Onions, raw, (0.05 large)
1 calories of Carlita Diced Green Chiles, (0.40 tbsp)