Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 408.4
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 2,429.2 mg
Potassium 11.8 mg
Total Carbohydrate 71.2 g
Dietary Fiber 19.3 g
Sugars 14.3 g
Protein 21.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.2 %
Folate 0.4 %
Iron 0.8 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

120 calories of Bush's Grillin Beans, (0.50 cup)

91 calories of Flavorite Light Red Kidney Bearns, (0.35 serving)

84 calories of Flavorite Chile Beans, (0.35 cup)

35 calories of Muir Glen Tomatoe Sauce, (0.35 cup)

21 calories of Jennie-O Lean Ground Turkey, (0.50 oz)

21 calories of DelMonte Diced Tomatoes with Zesty Mild Green Chilies, (0.35 cup)

18 calories of S&W Ready-Cut Diced Tomatoes, (0.35 cup)

8 calories of McCormick Original Taco Seasoning mix, (0.80 tsp)

8 calories of Hidden Valley Original Rancj Salad Dressing & Seasoning Mix, (0.80 tsp)

3 calories of Onions, raw, (0.05 large)

1 calories of Carlita Diced Green Chiles, (0.40 tbsp)


No nutrition or calorie comments found.