Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 212.0 mg
Sodium 99.3 mg
Potassium 617.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 9.1 g
Vitamin A 86.7 %
Vitamin B-12 9.3 %
Vitamin B-6 13.6 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.6 %
Copper 7.1 %
Folate 22.2 %
Iron 9.6 %
Magnesium 8.8 %
Manganese 18.9 %
Niacin 5.2 %
Pantothenic Acid 12.0 %
Phosphorus 16.2 %
Riboflavin 20.9 %
Selenium 22.9 %
Thiamin 11.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad with Egg

View the full Chopped Salad with Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad with Egg

78 calories of Hard Boiled Egg, (1 large)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Cucumber (with peel), (0.67 cup slices)


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