Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 16.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 500.3 mg
Potassium 1,153.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.5 g
Sugars 1.5 g
Protein 8.0 g
Vitamin A 196.9 %
Vitamin B-12 0.8 %
Vitamin B-6 35.6 %
Vitamin C 123.4 %
Vitamin D 0.0 %
Vitamin E 28.5 %
Calcium 13.1 %
Copper 20.1 %
Folate 64.1 %
Iron 24.6 %
Magnesium 29.6 %
Manganese 72.2 %
Niacin 10.9 %
Pantothenic Acid 8.7 %
Phosphorus 16.1 %
Riboflavin 18.0 %
Selenium 5.6 %
Thiamin 15.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Spinach Salad with Chickpeas

View the full Big Spinach Salad with Chickpeas Recipe & Instructions
Submitted by: EFOUGERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Spinach Salad with Chickpeas

137 calories of Italian Salad dressing, (2 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Red Ripe Tomatoes, (6 wedge (1/4 of medium tomato))

21 calories of Spinach, fresh, (3 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Cucumber (with peel), (0.50 cup slices)


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