Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 13.8 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 61.5 mg
Sodium 88.2 mg
Potassium 157.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.1 g
Sugars 2.9 g
Protein 3.2 g
Vitamin A 42.5 %
Vitamin B-12 2.7 %
Vitamin B-6 4.5 %
Vitamin C 5.0 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 3.8 %
Folate 2.9 %
Iron 3.0 %
Magnesium 1.3 %
Manganese 5.0 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.3 %
Riboflavin 5.7 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free Pumpkin Muffins

View the full Grain Free Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free Pumpkin Muffins

80 calories of Coconut Oil, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Coconut Oil, (0.17 tbsp)

20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)

18 calories of Bob's Red Mill Arrowroot starch flour, (0.04 cup)

11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)

5 calories of Medjool dates, (0.08 date, pitted)

5 calories of Pumpkin, cooked, (0.10 cup, mashed)

5 calories of Arrowroot flour, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Apple Cider Vinegar, (0.08 tbsp)


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