Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 41.7 mg |
| Sodium | 779.4 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.9 g |
| Protein | 26.3 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 154.1 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 0.9 % |
| Iron | 7.6 % |
| Magnesium | 15.0 % |
| Manganese | 3.6 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.3 % |
| Riboflavin | 16.5 % |
| Selenium | 57.6 % |
| Thiamin | 16.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charred tuna steaks
View the full Charred tuna steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charred tuna steaks
156 calories of Bluefin Tuna, (3 oz)
30 calories of Sunflower Oil, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Charred tuna steaks
156 calories of Bluefin Tuna, (3 oz)
30 calories of Sunflower Oil, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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