Charred tuna steaks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 8.8 g
  • Cholesterol: 41.7 mg
  • Sodium: 779.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Charred tuna steaks calories by ingredient

Number of Servings: 4


    4 tuna steaks
    3tbsp soy sauce
    1tbsp worcestershire sauce
    1 tsp wholegrain mustard
    1 tsp superfine sugar
    1tbsp sunflower oil


1) Place tuna steaks in a shallow dish
2) Mix together the soy sauce, worcesershire sauce, mustard, sugar, and oil in a bown. Pour the marinade over the tuna.
3) Gently turn the tuna steaks, using your fingers or a fork, so that they are well coated with the marinade
4) cover and place the tuna steaks in the refrigerator and chill for between 30 minutes and 2 hours
5) broil the barinated fush over hot coals for 10-15 minutes, turning once. Baste frequently with any of the marinade that is left in the dish.
6) Garnish with parsley and lemon wedges (optional)

Number of Servings: 4

Recipe submitted by SparkPeople user SLIM-D140.

TAGS:  Fish | Dinner | Fish Dinner |