Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 4.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 13.7 mg
Sodium 649.0 mg
Potassium 844.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.9 g
Sugars 0.7 g
Protein 2.8 g
Vitamin A 276.8 %
Vitamin B-12 5.7 %
Vitamin B-6 19.5 %
Vitamin C 213.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.3 %
Copper 15.8 %
Folate 12.7 %
Iron 10.6 %
Magnesium 13.8 %
Manganese 35.0 %
Niacin 27.5 %
Pantothenic Acid 6.9 %
Phosphorus 16.0 %
Riboflavin 7.4 %
Selenium 7.2 %
Thiamin 11.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and sweet red pepper soup

View the full Squash and sweet red pepper soup Recipe & Instructions
Submitted by: ONDINES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and sweet red pepper soup

60 calories of Butternut Squash, (151.17 grams)

33 calories of Butter, unsalted, (0.02 cup)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)


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