Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 375.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt free Nachos
View the full Guilt free Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt free Nachos
140 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (1 serving)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
48 calories of Black Bean, Canned Iberia, (0.25 cup)
Calories per serving of Guilt free Nachos
140 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (1 serving)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
48 calories of Black Bean, Canned Iberia, (0.25 cup)
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