Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 10.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 117.3 mg
Sodium 369.8 mg
Potassium 272.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 7.6 g
Vitamin A 4.6 %
Vitamin B-12 5.6 %
Vitamin B-6 10.2 %
Vitamin C 16.3 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 5.5 %
Copper 3.3 %
Folate 5.0 %
Iron 4.6 %
Magnesium 4.4 %
Manganese 5.0 %
Niacin 5.6 %
Pantothenic Acid 6.4 %
Phosphorus 15.1 %
Riboflavin 10.2 %
Selenium 14.0 %
Thiamin 8.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Frittatas

View the full Breakfast Frittatas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittatas

118 calories of Hash Browns, (56.25 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Milk, nonfat, (1.25 grams)


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