Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.7
Total Fat 34.6 g
Saturated Fat 23.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 78.6 mg
Sodium 392.8 mg
Potassium 443.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 6.8 g
Vitamin A 37.2 %
Vitamin B-12 0.7 %
Vitamin B-6 10.0 %
Vitamin C 36.3 %
Vitamin D 3.1 %
Vitamin E 3.9 %
Calcium 5.6 %
Copper 7.8 %
Folate 7.8 %
Iron 11.7 %
Magnesium 6.6 %
Manganese 13.3 %
Niacin 5.4 %
Pantothenic Acid 4.9 %
Phosphorus 7.1 %
Riboflavin 6.6 %
Selenium 2.1 %
Thiamin 7.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer in creamy tomato and cardamom sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer in creamy tomato and cardamom sauce

135 calories of Butter - Ghee, (3 tsp)

123 calories of Deep Foods Palaak Paneer, (2.67 oz)

81 calories of Heavy Whipping Cream, (23.33 mL)

32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Ginger Root, (3 grams)


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