Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.7 mg |
| Potassium | 467.2 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 20.5 g |
| Protein | 15.1 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 7.8 % |
| Vitamin E | 1.6 % |
| Calcium | 11.9 % |
| Copper | 21.5 % |
| Folate | 11.6 % |
| Iron | 25.2 % |
| Magnesium | 18.3 % |
| Manganese | 47.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.6 % |
| Selenium | 14.7 % |
| Thiamin | 10.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Oatmeal
View the full Banana Nut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Oatmeal
112 calories of Steel Cut Oats, dry, (0.20 cup)
72 calories of Soy Milk, (0.80 cup)
51 calories of Honey, (0.80 tbsp)
40 calories of Banana, fresh, (0.20 cup, mashed)
39 calories of Walnuts, (0.05 cup, chopped)
4 calories of Cinnamon, ground, (0.20 tbsp)
1 calories of Allspice, (0.20 tsp)
Calories per serving of Banana Nut Oatmeal
112 calories of Steel Cut Oats, dry, (0.20 cup)
72 calories of Soy Milk, (0.80 cup)
51 calories of Honey, (0.80 tbsp)
40 calories of Banana, fresh, (0.20 cup, mashed)
39 calories of Walnuts, (0.05 cup, chopped)
4 calories of Cinnamon, ground, (0.20 tbsp)
1 calories of Allspice, (0.20 tsp)
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