Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 508.6
Total Fat 18.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.6 g
Cholesterol 0.0 mg
Sodium 1,197.7 mg
Potassium 385.8 mg
Total Carbohydrate 73.9 g
Dietary Fiber 6.2 g
Sugars 1.1 g
Protein 13.3 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 5.2 %
Copper 12.9 %
Folate 21.6 %
Iron 11.4 %
Magnesium 16.1 %
Manganese 38.1 %
Niacin 18.0 %
Pantothenic Acid 6.5 %
Phosphorus 17.6 %
Riboflavin 7.5 %
Selenium 6.0 %
Thiamin 21.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uppittu

View the full Uppittu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uppittu

301 calories of Semolina, unenriched, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

23 calories of Ghee, (0.50 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Mustard seed, yellow, (0.25 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Ginger Root, (2.50 slices (1" dia))

3 calories of Green Chilli Pepper Fresh, (5 gram(s))

1 calories of Turmeric, ground, (0.05 tbsp)

0 calories of Spice:Asafoetida/Hing, (0.01 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of channa dal, dry, (0 cup)

0 calories of Cilantro, raw, (2.50 tbsp)


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