Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.2 mg |
| Potassium | 871.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 7.1 g |
| Protein | 11.8 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 14.1 % |
| Copper | 15.1 % |
| Folate | 14.9 % |
| Iron | 25.7 % |
| Magnesium | 14.7 % |
| Manganese | 44.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.0 % |
| Selenium | 12.8 % |
| Thiamin | 10.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
64 calories of Cannellini Beans, (2.50 oz)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
Calories per serving of Minestrone Soup
64 calories of Cannellini Beans, (2.50 oz)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))