Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.8 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.4 g |
| Protein | 10.5 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 8.0 % |
| Folate | 16.5 % |
| Iron | 8.1 % |
| Magnesium | 8.2 % |
| Manganese | 20.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.0 % |
| Selenium | 2.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Melrose's Vegetarian Minestrone Soup
View the full Mama Melrose's Vegetarian Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Melrose's Vegetarian Minestrone Soup
160 calories of Ditalini, (1.60 oz)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Vegetable - Onion - White Onion - grams, (11.34 gram(s))
4 calories of Tomato juice, without salt added, (0.80 fl oz)
4 calories of Garlic - Raw 1 clove, (2.84 gram)
2 calories of Tomato Paste, (0.01 cup)
2 calories of celery 1 medium stalk 40 grams, (0.30 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Spinach - Dole Baby Spinach, (0.20 oz)
1 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.01 serving)
0 calories of Vegetarian Vegetable Broth, (0.03 cup)
0 calories of (V) Squash, Yellow, raw, (0.01 cup)
Calories per serving of Mama Melrose's Vegetarian Minestrone Soup
160 calories of Ditalini, (1.60 oz)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Vegetable - Onion - White Onion - grams, (11.34 gram(s))
4 calories of Tomato juice, without salt added, (0.80 fl oz)
4 calories of Garlic - Raw 1 clove, (2.84 gram)
2 calories of Tomato Paste, (0.01 cup)
2 calories of celery 1 medium stalk 40 grams, (0.30 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Spinach - Dole Baby Spinach, (0.20 oz)
1 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.01 serving)
0 calories of Vegetarian Vegetable Broth, (0.03 cup)
0 calories of (V) Squash, Yellow, raw, (0.01 cup)