Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 9.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 120.3 mg
Sodium 452.1 mg
Potassium 300.8 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.1 g
Sugars 7.0 g
Protein 13.5 g
Vitamin A 8.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.3 %
Vitamin C 3.0 %
Vitamin D 14.8 %
Vitamin E 0.0 %
Calcium 22.5 %
Copper 0.0 %
Folate 3.5 %
Iron 5.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.8 %
Riboflavin 14.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

70 calories of Trader Joe's Home Browns Hash Browns (1 serv=1 patty=64g), (0.50 serving)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

38 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1.50 oz)

21 calories of boneless spiral ham, (0.63 oz)

1 calories of Green Onion (1 Green Onion), (0.03 cup)

0 calories of Cheese- Lite Shredded 3 Cheese BLEND- Trader Joes, (0.09 gram)


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