Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 20.7 mg
Sodium 674.7 mg
Potassium 452.1 mg
Total Carbohydrate 45.0 g
Dietary Fiber 20.4 g
Sugars 3.5 g
Protein 24.4 g
Vitamin A 9.5 %
Vitamin B-12 4.7 %
Vitamin B-6 13.1 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.2 %
Copper 6.1 %
Folate 7.8 %
Iron 38.1 %
Magnesium 5.7 %
Manganese 9.6 %
Niacin 11.9 %
Pantothenic Acid 4.4 %
Phosphorus 12.4 %
Riboflavin 8.5 %
Selenium 9.4 %
Thiamin 24.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and ham Slow cooker

View the full Lentils and ham Slow cooker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and ham Slow cooker

131 calories of Kroger - Lentils (dry), (0.41 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

21 calories of Campbell's Low Fat Cream of Chicken Soup - 1 whole can (for recipes), (0.13 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)


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